Fitness Search Engine

Here's the Fitness Search Engine for Use the Google Search Box below to find what you're looking for right away.

Type in what you want to find (e.g., "best exercise for love handles") then hit the "search" button.

Other Ways to Navigate Site

You can also use the Sitemap listed in the navigation bar on the left to see a list and short description of the pages on this site.

Or you can click on any of the exercise topics on the left to find even more pages. Each topic page links to several other pages to help you answer questions about weight training for women.

Thanks for visiting!

From Fitness Search to Weight Training for Women home

Karen Sessions "Training Each Muscle Group" chapter with our E-zine subscription




Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Women's Weight Training E-zine.