Tom Venuto Burn the Fat
Here's a Tom Venuto Burn the Fat book
review for those of you who might be thinking about buying his program e-books. My personal recommendation, in short, is that you can't go wrong if you buy them (and, of course, follow them). Here's why.
Although Tom's specialty is weight training, his program absolutely works for weight loss, shaping and toning. At first glance, it might seem geared towards the guy who wants to become a bodybuilder. But, read some of the testimonials on his program website and you can see that his program works extremely well for women who want to build lean muscle and lose weight.
Actually, Tom's program works for everyone who works it. He is a natural bodybuilder, which means that he must agree to steroid testing before he can compete. Professional "non-natural" bodybuilders are not subject to steroid testing.
Venuto also holds a degree in Exercise Science. Over the years, he has been involved in every aspect of the fitness and weight loss industry. That might be one of the reasons that he got fed up with the lies and myths promoted by some trainers and books.
"Burn the Fat Feed the Muscle" is Tom's bestselling e-book. He also offers a free e-course called "Big Fat Lies." The course is sent directly to your e-mail address and is absolutely free of charge. It contains a great deal of excellent honest information.
The fat burning workouts in his Burn the Fat book are unlike others, because they are scientifically designed to get the cells of your body to burn fat for energy, rather than glucose. I'm not a scientist. But, here's a brief look at how that works.
During aerobic activity, the cells of the body burn a little fat for energy, but they quickly switch to glucose. The same is true during intense weight training. But, weight training builds muscle, which is a big advantage over aerobics alone.
Muscular bodies burn more calories at rest, because muscle cells and tissues are more active. They require more energy for maintenance. When the muscles are at rest, they prefer to burn fat for energy.
That's part of what we learn about in "Burn the Fat Feed the Muscle" program. The ultimate fat burning workouts are those that allow the body to build more muscle, because the more muscle there is on your body, the more fat you will burn and the higher your resting metabolic rate.
Venuto's Burn the Fat book covers a lot more than just weight training. It also covers the right way to eat for weight loss and for women building lean muscle. If you don't give your body the nutrition it needs, it cannot build muscle. It's as simple as that.
I hope this Burn the Fat book review will help you decide that you can get in shape. No matter how many times you have failed in the past. You can be lean, fit and strong.
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